The new year is filled with hopes and aspirations. We will finally get fit, lose weight, learn something new, spend more time with family, save money, spend less, eat healthier, or some other “new year, new me” cliché. This then begs the question, if we...
Have you ever wondered why you overthink? Anxious thoughts zing through your mind, your heart beats so hard it feels like it could escape, and your air comes fast and shallow. All the while, you feel yourself sweating, your mind’s out of control, your stomach’s...
The holiday season is right around the corner! The holidays can be joyful occasions for some, but they can also certainly be a busy time! If you or others that you may be spending the holidays with struggle with feeling overstimulated at times, it can turn busy holidays into stressful and overwhelming experiences. Luckily, it doesn’t have to be that way! Let’s explore some ideas for making the holidays more sensory friendly!
Hate dieting? Then this may be the best blog post you have ever read! If you’re one of those people who has always had trouble maintaining a healthy weight – you are most likely also one of those people who has tried every diet known...